We believe that the journey of becoming a mother begins much before a baby is conceived. It starts as a wish in your heart and slowly grows, like the early morning light. Our Pre-Pregnancy Sessions are for women and couples to prepare themselves. We focus on your body and mind, before you invite a new life into their world. Whether it’s your first child or you’re hoping for a different experience this time, this is a place to pause, understand, and prepare yourself with love and care.
Begin with Love
In this session, we hold your hand through the earliest phase of motherhood, the one that begins within you. We help you turn inward, listen closely, and nurture the parts of you that are waiting to be seen. Through practices and conversations, we plant little seeds of balance, joy, and readiness.
You’ll Be Guided Through:
- Simple yoga and breathing that help your body get ready, support your cycles, and ease your nervous system.
- Writing, reflection, and guidance to help free your fears and embrace yourself with trust and joy.
- Thoughtful food habits, light routines, and age-old wisdom to support fertility and inner strength.