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Eetrarai – Empowering Motherhood Journey

Eetrarai offers Pregnancy care, Childbirth education, and Pregnancy Yoga classes. Supporting mothers with science, mindfulness and traditional wisdom.

Eetrarai is a movement rooted in care, connection, and community. Inspired by the sacredness of the birthing room, we create spaces for women to feel held through pregnancy, birth, and beyond. Here, every story matters. Every emotion is welcome. And every mother is honored, not just for bringing a life into the world, but for the deep inner journey she travels.

We hold space for all that a woman carries.

In many places, pregnancy and birth still happen in silence, with fear, confusion, and very little support. We believe that every pregnancy is unique and every woman deserves more. More than instructions. More than checklists. You deserve warmth, wisdom, and a space to breathe. So we created one.

From My Heart,

I’m Myvizhi Selvi. I used to work in the IT sector, with busy days and a busy mind. My own pregnancy was a beautifully guided journey, full of warmth and care. But my postpartum days were not what I had imagined. I often felt lost, tired, and alone. The lack of real support and understanding during that time stayed with me deeply.

Which made me feel a pull toward something different, so I left my job to follow that feeling. I became a Certified Childbirth Educator and Yoga Instructor, not because I had all the answers, but because I wanted to learn how to really be there for women, for mothers, and for the strength we all carry.

I come from a small village in Erode, Tamil Nadu. I’ve seen how rural women often feel unheard during pregnancy and birth. Eetrarai was created from that feeling, to make a space where women feel seen, supported, and safe. It’s about listening and being there for someone, saying, “You are not alone.”

Eetrarai is my way of making room for all the feelings we sometimes can’t express, fear, strength, joy, pain, and the beauty of becoming who we are.

First came the women around me…

I began with the women around me, women who needed support, care, and someone to simply listen. I went from house to house in the villages of Puliyanur and Aavarnkuttai, and even made my way up the hills to meet the tribal women of Solaganai. I sat with them, spoke with them, and held space for them through conversations and small sessions. For some women I met, childbirth was just another part of life , something they had gone through six or seven times, often without much thought.

Through our conversations, I realized that just because something is common, doesn’t mean it’s easy. Even for these women there was a deep need to be heard, to be acknowledged, and to be cared for. That’s how the journey of Eetrarai began, rooted in real lives and shared experiences.

Today, we hold regular offline sessions for women in the rural and tribal areas. Through these circles, we are slowly rebuilding a culture where a woman’s inner self during pregnancy and motherhood is valued.

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Sessions

Pregnancy is not a single moment, it is a journey made of many layers. From preparing the body, to breathing through birth, to holding your baby for the first time, each stage deserves care , support and knowledge . Our sessions are designed to guide you, wherever you are on this path.

Pre-Pregnancy

These sessions focus on preparing the body and mind with awareness, nourishment, and hope.

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Pregnancy Care

We walk with you through each trimester, offering practical tools, emotional grounding, and deep cultural wisdom.

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Labor Management

Here, we prepare you and your birth partner for labor, with positions, breathwork, and strength.

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Postpartum care and lactation support

We support you after birth, with breastfeeding, newborn care, and space to rest, recover, and feel seen.

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Daily Pranayama & Asana

Our mornings begin with quiet circles of breathing, movement, and care. It’s not about doing more, it’s about slowing down and coming home to yourself.

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Words from mothers who’ve been on this journey with us.

Maivizhi Selvi’s words reminded me of my strength and the power of these ten months. Her gentle guidance helped me create a nurturing space for my baby and for myself. Eetrarai truly feels like a second womb, full of wisdom and love.

- Jaishree Lakshmikanth

Selvi ma’am answered a simple question with so much kindness and depth. Her session for my sister was full of care, clarity, and love. She’s truly a pure soul, and we are so grateful to have found her.

- Vinay

The biggest gift was learning how to bond with my baby, talking, listening to music, being present. Eetrarai’s session brought calm, connection, and a deeper sense of joy to my pregnancy.

- Komal

உங்கள் வகுப்பு என் கர்ப்ப காலத்தில் மிக முக்கியமான மாற்றத்தைத் தந்தது. உணவுப் பழக்கங்கள், தூக்கம், குழந்தையுடன் உரையாடல் எல்லாம் என் மனதைக் தெளிவாகி நம்பிக்கையுடன் மாற்றின. மிக்க நன்றி.

- Celein

Your guidance made this second pregnancy feel special. Though I still face painful and low moments, your support always gives me strength. Thank you for showing me how to embrace this journey with love.

- Madhu

Your honest sharing gave us comfort and clarity. Though our lifestyle felt intense at times, your words made us believe in the process. It was deeply reassuring and inspiring.

- Nanadha & his wife

What Mothers Often Ask Us

Who are these sessions for?

Our sessions are for anyone who is pregnant, planning for pregnancy, or supporting someone through it. We especially welcome rural mothers who seek guidance in their own language, and families who believe in mindful, informed care.

Do I need any prior yoga or meditation experience?

Not at all. Every practice we guide is simple, rooted in comfort, and adapted to each mother’s body and rhythm. You’ll be gently introduced, step by step.

Are the sessions only online?

We offer both online and in-person gatherings. Our village circles are hosted in rural Tamil Nadu, and online sessions help us connect with mothers across the world.

What language are the sessions in?

Our sessions are offered in Tamil and English, based on your comfort. Many women find strength and healing in hearing these words in their mother tongue.

What topics do you cover in the sessions?

We offer guidance from pre-pregnancy to newborn care: diet, mental wellbeing, yoga, labour management, lactation counselling, and more.

How do I join a session or talk to someone?

You can message us directly through our website or WhatsApp. We’ll gently guide you on how to begin and help you find the right space in our circle.

Still have questions?